Coaching

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I try to bring a loving kindness to coaching.
It’s important that you know I’ve got your back, and also your heart.

I ask you to be shamelessly ambitious about what you want. Not it would be nice if, but rather: if you could wave a magic wand, what would be the dream outcome of our sessions together?

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Conventional coaching looks forward: what's the challenge you're facing now, what do you need to do differently, who do you want to become? Therapy tends to look backward, what's happened in your past that’s shaping your present?

I’m trained in both. And what I’ve built over the years is a very good understanding of how the echoes from the past are sounding in the present and the future.

When you can see the reflection between how you were in your family of origin and how you are in the workplace — the work starts to be done. Because this realisation opens the way to change.

In practice, this means we work on two things in parallel.

One is pulling you forward; upskilling you in leadership and communication, getting you in tune with who you want to be and what you want to contribute.

The other is looking at what's holding you back; the internal personal dynamics, usually from upbringing and biography, that are quietly running the show.

Together we loosen the bonds to what holds you back; and strengthen your connection to what will carry you forwards.

How I work

Each Session

We start by creating a safe space for our work, setting goals, and agreeing ways to measure progress.

Every session, I'll ask: what's present for you? What do you want to leave today with? I keep a check on how that relates to your goals — but the best work is always the work you are ready to do at that time.

It's part conversation, part body work, part head, part heart, part mapping things out in the room or with visualisations, part forward-looking tools and models, and part looking back at what personal dynamics might be at play and how we can work with those. I work systemically, meaning that your personal goals always stay connected to the wider context: family, relationships, biography, culture - the wider systems you belong to that shape you as a unique person. This ensures that change can respectfully align with who you really are.

Between sessions

The people who do best are those who do things between sessions. There’s always something to try; journaling, a new tool, a moment to notice. Part of what we’re always doing is asking: what have you got coming up where you can actually test what we’re working on? What have you noticed since the last session? What have your learned? What can you differently? How can sessions support you better? Reflective feedback and adjustment is important.

Because unless you’re performing differently and feeling differently, what’s the point?

What to expect

We'll start with a 20-minute no-commitment chemistry call — a chance to ask questions and see how we get on before you decide to work with me.

From there, most people work with me over around 10 hourly sessions, one every 2-4 weeks. But there is no fixed amount: some people come for less time, others longer. We track objectives each session, with a deeper check-in at the midway point. My aim is to work with you not a moment longer than you need.

The work will follow your energy and readiness, not a straight-jacket plan. You’ll receive insights and experience to support change, and tools for self-learning and self-reflection. As soon as you’re good to go, you should be out there, in the real world, implementing change in your life, expressing yourself as you wish to be.

  • "The workshop was facilitated with care, sensitivity and insight..."

    - Workshop participant

  • “It was excellent. The time spent at the start creating a space which was confidential etc was invaluable, and any apprehension I had felt eased away after that.“

    — Workshop participant

  • “Your session could not have been more perfect, and you delivered it brilliantly.”

    — SE, Managing Director, national Architectural and Town Planning consultancy.

  • "I was really taken in by the warmth and kindness...I felt so comfortable, supported and cared for."

    - Workshop participant

  • "I leant so much and have already been applying the lessons, many of which I expect I will keep in mind during the rest of my career...."

    - Training participant

  • “Much more helpful (and fundamental) for preparing effective cross-examination than much of the standard material which is wheeled out during conventional advocacy training.”

    — Training participant

  • "The day was informative, inspiring, and transformative"

    - Workshop participant

  • “I’ve had the pleasure of working with James and I cannot say enough good things about him – not just as a QC but also as a coach”

    — NP, Law Firm Partner, Twitter, feedback on lawyer wellbeing webinar.

  • "...really well structured to cover the material and themes but also to respond to individual questions and allow group discussion."

    - training participant

  • "...a creative safe space was held for us to bring the issues we wanted to explore."

    - workshop participant

  • "The nurturing environment enabled my full participation."

    - workshop participant

  • "I would recommend it if you are processing a significant life event or personal or professional transition"

    - workshop participant

Below you’ll find podcast appearances and published articles on professional performance and personal dynamics.

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